INQUIRE
What would you like to investigate?
Begin with a question that matters to you. Wisdom can draw from different methods and lenses—experience, philosophy, psychology, science, contemplative traditions, and practical life—depending on the question.
EXAMPLE QUESTIONS
AFTER PRACTICE
Quiet Meditation
“What did you notice?”
You do not need to have had a particular experience. Begin with what actually happened.
Describe anything you noticed—attention, thoughts, sound, breath, bodily sensations, emotion, or no obvious change.