WISDOM

MEDITATION & SOUND

Listen. Notice. Explore.

Use sound as a space for attention and observation. There is nothing you need to achieve. Listen for a while and notice what happens.

QUIET MEDITATION

Meditation Relaxing Music

DanaMusic

Approximately 10 minutes

Sit comfortably and listen. You can attend to the music, the breath, bodily sensations, thoughts, or the changing field of experience. There is no need to force concentration.

BEFORE LISTENING

What is your experience like right now?

AFTER LISTENING

What did you notice?

You do not need to have had a particular experience. Notice what actually happened.

  • What changed, if anything?
  • Where did attention tend to go?
  • What was easiest to notice?
Reflect with Wisdom